France & Spain
7 days · ~130 km · Running Adventure

Pyrenees Running Vacation — Crossing to the Med

From the vineyards of French Catalonia, over the roof of the Pyrenees (summit Canigó), down to the Mediterranean. A point-to-point crossing that ends, emotionally, at the sea. Runs once a year only.

Pyrenees to Med
Running Adventure
Duration
7 days
Level
Adventure
From
€1900
2027 departures
5–11 June

Over the roof of the Pyrenees

A point-to-point crossing that ends, emotionally, in the sea. Over 7 running days you travel from the vineyards of French Catalonia, over the roof of the Pyrenees — the summit of Canigó — all the way down to the Mediterranean.

This is an Adventure-level traverse (~130 km): glacial lakes and shepherd paths, rolling ridges with huge views, historic passes and Romanesque traces, finishing with your feet in the sea on a Costa Brava beach. It follows, quite literally, the itinerary of a poem.

See the 2027 date, or run the same coast at an easier pace on the Costa Brava trip.

"When we finally reach the Mediterranean after days in the Pyrenees, the emotion is intense — you won't believe it when you arrive."
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Why you'll love it

What makes our France & Spain trail running adventure unforgettable.

Mountains to the sea
Mountains to the sea

A true point-to-point crossing that finishes with your feet in the Mediterranean.

Summit Canigó
Summit Canigó

Run over the 'roof of the Pyrenees' via historic passes and mule tracks.

Glacial lakes & ridges
Glacial lakes & ridges

Shepherd paths, rolling high ridges and big-view mountain meadows.

A poem's itinerary
A poem's itinerary

The route literally follows the path of a Catalan poem, ridge to beach.

Mountain-refuge night
Mountain-refuge night

Sleep high in a refuge in the heart of the range.

Finish on the Costa Brava
Finish on the Costa Brava

End the crossing on a Mediterranean beach — an emotional finale.

Your day-by-day itinerary

~130 km (7 running days; varies) — owner-verified distances. Scroll to travel the week.

Day 1 · 17 km · +450 m
The vineyards
Begin on the French side toward Prades at the foot of Canigó, through vineyards and…
Day 2 · 10 km (or 16.5 km if starting from Prades) · +1,900 m
The Canigó
The Queen Stage: ascend the mythical Canigó with lunch at a refuge, descending to…
Day 3 · 24–27 km · +1,900 m
Roof of the Pyrenees
High-altitude running across the flat Pla Guillem plateau, descending into the Tec Valley…
Day 4 · 20 km · +592 / -707 m
The border
Cross from France into Spain, a strong ascent then a descent through wildflower meadows…
Day 5 · 12-30 km (depending on the group) · -350 m
Medieval villages
A curated surprise run through lesser-known South Catalonia, with the night spent in…
Day 6 · ~18 km · -350 m
Getting to the sea
Traverse the Empordanet preserved medieval villages as the first views of the…
Day 7 · ~15 km · +380 m
The Mediterranean Sea
The final triumphant run to the coast, finishing with a celebratory swim in the…
Over the roof of the Pyrenees

From Canigó's snow to a swim in the Med

Priories, ridgelines and stone villages — seven days on foot from the high Pyrenees down to the Mediterranean.

What's included

Accommodation — Pyrenees to Med — The Cross-Border Classic
Accommodation

A mix of small locally-run inns, a traditional dormitory-style mountain refuge, and comfortable city hotels.

Meals — Pyrenees to Med — The Cross-Border Classic
Meals

Catalan wine tasting in French Catalonia; Gourmet French Catalan cuisine and mountain cheeses; Lunch at a mountain refuge on the Canigó ascent

Expert guides — Pyrenees to Med — The Cross-Border Classic
Expert guides

Founder-led, always with local guides who know every trail.

Full support — Pyrenees to Med — The Cross-Border Classic
Full support

Luggage transfers between guesthouses and refuges; the crew meets the group at the key passes.

France & Spain, on foot

Trail running in PyreneesTrail running in Pyrenees — photo 2Trail running in Pyrenees — photo 3Trail running in Pyrenees — photo 4Trail running in Pyrenees — photo 5

Not sure it’s your level?

Every booking starts with a 30-minute call anyway — honest advice on the terrain, the distances and whether this trip fits where you are right now. No commitment.

Book your fit call with Cristina Or WhatsApp us

What our runners say

★★★★★   5.0 on Google · 88 reviews across our adventures · 100% would recommend on Facebook

"A truly human adventure with some running thrown in — nothing could compare. From the Canigó to the sea, plans shifted with the weather and the group adapted collectively. The cumulative fatigue brought the best out of everyone; we became a team. Thank you to the Noma Trails team."

CC
Ciaran C.
via Google

"A truly life-changing experience on the Pyrenees adventure. Pablo, Cristina, Andreu and Jordi are wonderful people and guides — you feel like part of a family holiday from day one. So much more than a running trip. Moltes gràcies!"

DF
Dominic F.
via Google

"Incredible journey running with Pablo and the tribe from the Pyrenees to the Mediterranean Sea! We had a blast and would totally recommend it for your next running adventure."

DS
Don S.
via Facebook

"We ran the Costa Brava and then, a year or two later, the Pyrenees with Pablo. Both trips were excellent. I could not recommend him more highly!"

NR
Noel R.
via Facebook
Pyrenees to Med — The Cross-Border Classic

Run with our family

For sixteen years we've shared the trails of our home with runners who leave as friends. We're a family company — we personally lead every adventure, always with local guides, in six languages between us.

"When we finally reach the Mediterranean after days in the Pyrenees, the emotion is intense — you won't believe it when you arrive."

An Active Holiday in the Pyrenees — On Foot, at Running Pace

If you are searching for an activity holiday in the Pyrenees that goes beyond sightseeing, this is the most immersive form it takes: a point-to-point crossing where the activity is the journey. Each day combines trail running and fast hiking over the roof of the range — summiting Canigó, threading ridgelines and forest streams — before dropping, on the final day, all the way to a swim in the Mediterranean.

It works as an active holiday precisely because everything around the running is taken care of: guesthouses and mountain refuges are booked, luggage moves ahead of you, meals are long Catalan affairs, and local guides read the group and adjust the pace. Hikers with a good engine join us regularly — several of our finest weeks have mixed runners and strong walkers on the same trail.

Good to know

How hard is it?

This is our Adventure level — ~130 km (7 running days; varies) of trail running. For experienced trail runners comfortable with long days and significant climbs.

What's the terrain like?

Vineyards and shepherd paths, glacial-lake loops, rolling high ridges, the Canigó summit with historic passes and mule tracks, then a long descent to finish in the Mediterranean — demanding and spectacular.

What's included?

All accommodation, daily meals, expert local guides and full support. Flights not included.

Who is this trip for?

Experienced trail runners comfortable with long mountain days and real climbs. It's Adventure-level (~130 km / 7 running days) and includes a summit of Canigó.

What's the finish like?

You literally run down to the Mediterranean and finish with your feet in the sea on the Costa Brava — one of the most emotional finishes we offer.

Is it just running?

No — expect glacial-lake loops, a night in a mountain refuge, Romanesque history, Catalan food and a tight-knit group we call 'the tribe'.

How hard is the summit day?

'The Roof of the Pyrenees' — Canigó — is the big day: historic passes and mule tracks with a proper climb. We adapt to the group and always have alternatives.

Can I come on my own?

Yes — most runners travel solo and become close friends fast on a crossing like this. Prices are based on double accommodation, so a small single supplement is possible.

How do I book?

Click “Reserve your spot” or request the brochure, then we'll confirm your place on the next departure.

What happens on the 30-minute fit call?

It's a friendly conversation, not a sales call. We talk about your running, answer every question, and make sure this trip genuinely fits you — terrain, distances, group rhythm. If it's not the right trip, we'll tell you and suggest a better one. Every booking starts with this call.

Am I fit enough for this trip?

If you can run or fast-hike 15 km with big mountain climbs on back-to-back days, you'll be fine — and the fit call exists exactly to answer this honestly for your case. We've guided first-time adventurers and ultrarunners on the same trips; the support crew means nobody is ever left behind.

How far in advance do trips sell out?

The Pyrenees crossing runs once a year only — one date, one group — so it is usually the first trip to fill. Booking the fit call early reserves your conversation, not your money.

Is this suitable as an activity holiday for strong hikers?

Yes — every year strong hikers join and thrive. The pace adapts to the group, the support crew carries the logistics, and fast hiking uphill is the norm for everyone. If you hike big mountain days comfortably, the fit call will confirm it.

What activities are included besides running?

Summit days (Canigó), village and priory visits, long Catalan table meals, a mountain-lake stop, and the closing swim in the Mediterranean. It's a full active-travel week — running is simply how we move between its moments.

More running adventures

Not sure this is your trip? Explore our other guided trail-running holidays — Costa Brava · Sicily · Morocco: Atlas to Sahara · Costa Rica — or browse every 2027 departure date and request a brochure. New here? Start with our trail running vacations overview or compare all five trail running tours.

Join the 2027 season

From €1900 · 7 days · 5–11 June

5–11 June · from €1900Reserve your spotBook a call

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