Planning Your Trip
Discover how NomaTrails offers authentic trail running for digital nomads and remote workers. Run as a means of transport, explore new places, and connect.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Planning your Costa Brava trail running adventure? Our guide details exactly what to pack, from summer running clothes to sun cream, based on our experience.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Considering running holidays for singles? Many of our runners travel solo. We offer small, guided trail running trips for authentic connections and unforgettable experiences.
Pablo & Cristina — NomaTrails
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Planning Your Trip
NomaTrails in the press: featured in National Geographic Adventure, Runner’s World, Trail Runner, Backpacker, Women’s Running and more.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Most of our guests are between 45 and 60 — and several of our strongest runners ever have been over 60. If you are searching for trail running holidays for runners over 50, here is the honest guide we wish existed: what actually matters at this stage of a running life, and which trips fit. […]
Cristina Moret
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Stories & Reflections
Join our most demanding adventure: trail running Costa Rica, from Cerro de la Muerte to the wild South Pacific coast. Experience heat, humidity, and dense jungle.
Pablo & Cristina — NomaTrails
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Stories & Reflections
I have a problem. I cannot erase this smile off my face. I’m still attached to that country of stones we built together, a place we shouldn’t try to go back to. Maybe the wind, or maybe a passing hiker, will knock down that beautiful, ephemeral construction in front of the Puig dels Bufadors antennas, […]
Pablo & Cristina — NomaTrails
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Training & Tips
From the Pyrenees to the Mediterranean Sea Hey, I’m Pablo, NomaTrails’ lead runner. Why do we run the Pyrenees? It’s simple, really. The south of France, we call it home, you see, because it’s still Catalonia, part of our land. For about seven years, I kept thinking we could hold an event, actually, one of […]
Cristina Moret
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Sicily
A Sicily run with NomaTrails isn’t just about covering distance; it’s about deep immersion. This trip is the result of three years of my own journey, learning the language, roaming every corner, and truly falling for Sicily alongside our friend Pasquale. We only run where we truly belong—places we know by heart, with people we […]
Cristina Moret
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Training & Tips
Hi there, fellow travelers and runners! Pablo is sitting in my favorite place in Girona, perhaps sipping a beer after a run, and reflecting on all the amazing experiences we’ve had together. These trail running tips for digital nomads are for you if, like me, you’re constantly searching for the next big thing and trying […]
Cristina Moret
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Planning Your Trip
running vacations Reviews: Why Our Adventures Change Lives Alright, so you’re thinking about a running trip, maybe wondering what makes for the absolute best running vacations out there. For us at NomaTrails, it’s never just been about the miles, the elevation, or even the scenery – though we have plenty of all that! It’s about […]
Cristina Moret
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Planning Your Trip
Join us for an unforgettable trail running adventure in 2026! At NomaTrails, we believe running connects us with the places we explore.
Cristina Moret
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Planning Your Trip
Discover why Costa Rica's rainy season is ideal for trail running with local insider tips on trails, gear for humidity, and cultural insights from Nomatrails experts.
Cristina Moret
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Planning Your Trip
Discover the best women's running retreats for 2026. Our comprehensive guide covers top North American retreats, emerging trends, safety considerations, and how
Cristina Moret
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Planning Your Trip
Complete guide to running Helvellyn in England's Lake District. Discover the best routes, essential gear, training plans, and safety tips for 2026. Includes fre
Cristina Moret
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Training & Tips
Want to become a runner? This is the best guide to start. Check out our trail running tips for beginners.
Pablo & Cristina — NomaTrails
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Stories & Reflections
When people think of Costa Rica, they envision beaches, but for runners, it’s all about the trails. Experience diverse terrains and embrace "Pura Vida" in this amazing trail running destination!
Pablo & Cristina — NomaTrails
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Stories & Reflections
Some reasons why you should never join a running vacation.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Why do we run? Is running capable only to give us PR or there is something else about it?
Pablo & Cristina — NomaTrails
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Stories & Reflections
“I don’t know what I’m doing here, I hate running, I can’t stand it, I don’t know how to enjoy it” We were all by
Pablo & Cristina — NomaTrails
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Uncategorized
In our blog we write about trail running trips and how they have transformed our life. A family of 7 living out of trail running vacation tours.
Pablo & Cristina — NomaTrails
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Training & Tips
I love single track trail running In fact I love any non-asphalt running surface, but there is something about single track.
Pablo & Cristina — NomaTrails
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Stories & Reflections
Is racing killing running true meaning? How a former professional triathlete discovered his love of running after he quit racing By Pablo Rodriguez When I
Pablo & Cristina — NomaTrails
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Stories & Reflections
List of running adventures destinations. All our running adventures, vacations and expeditions
Pablo & Cristina — NomaTrails
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Planning Your Trip
A trail-running tour of the Costa Brava region of Spain provides an unexpected immersion in Catalan culinary, culture, and history. Pablo Rodriguez, our Running Costa Brava Tours guide, is instantly recognized in Girona's crowded train terminal. Not because I've met him or seen his picture before; rather, I identify him in the same way that a runner identifies another runner.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Cristina had answer hundreds of emails with questions from runners, this are the most frequent questions she gets.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Is traveling to another country to run a marathon the same thing as going on a running vacation? We, the travel experts at Run
Pablo & Cristina — NomaTrails
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Stories & Reflections
At dinner before the start of the Kilimanjaro Stage Run (KSR), someone invariably asks, “What happens if a lion chases me?” Simon Mtuy, the founder and lead guide for KSR, never falters in his response, “You don’t have to outrun the lion, you just have to run faster than the guy behind you.”
Pablo & Cristina — NomaTrails
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Training & Tips
It's a sight to see experienced trail runners glide downhill. They appear to fly effortlessly, soaring over rocks and obstacles without fear of falling, even over the most treacherous terrain. However, many runners struggle to overcome their fears on downhills and can become uneasy When trying to pick up the pace. Here are my top four tips for increasing your confidence and speed while running downhill on trails.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Running Costa Brava Tours, a member of Run the World Adventures, has a package including two nights at a bed and breakfast, a 45 km run, with lunch and dinner on the day of the run.
Pablo & Cristina — NomaTrails
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Stories & Reflections
The beginnings of trail running vacations in the Dolomites. How running vacations are in essence the ultimate running experience.
Pablo & Cristina — NomaTrails
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Training & Tips
The importance of properly hydrating yourself throughout training and competitions cannot be overstated. Additionally, poor nutrition can worsen performance by increasing fatigue, and dehydration, which is directly related to poor thermoregulation, can have deadly health effects.
Pablo & Cristina — NomaTrails
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Training & Tips
To me, the best way is to simply go out into the mountains without a plan and follow the trails you find along the route, at the end of the day, the goal of running is simply to be in nature.
Pablo & Cristina — NomaTrails
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Planning Your Trip
General guidelines for eating before the running vacation You should not begin fasting until two to three hours before the start. Consume easily digestible foods and avoid excessive alcohol consumption. The diet should primarily include cereal flakes, muesli, bread, pasta, fruits, and vegetables. Food should be chewed thoroughly to reduce the amount of time it spends in the stomach. Food should be at body temperature.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Iceland is ideal for running, as the trails are plentiful and the scenery is spectacular. Running is a popular sport here and many people come from all over the world to enjoy Iceland’s pristine beauty and unique environment, shaped by ancient and current volcanic activity and other natural forces.
Pablo & Cristina — NomaTrails
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Training & Tips
If you are new to the running world, don’t let the idea of trail running scare you. You may find it fun and enjoyable to tackle a distance more than 26.2 miles on an easy trail with great scenery and without having to worry about planning ahead. Now that you know what you're getting into, here's how to prepare for your first marathon trail running.
Pablo & Cristina — NomaTrails
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Planning Your Trip
Costa Rica, Spain, France, Italy and Morocco. These are the running trips that we had been developing for over a decade, with hundreds of runners participating before you.
Pablo & Cristina — NomaTrails
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Stories & Reflections
We want participants to experience what we did when we first discovered the areas we run through, so don't expect us to tell you everything. Our rules, our running adventure After more than a decade of letting running adventures we got to the following list.
Pablo & Cristina — NomaTrails
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Stories & Reflections
Have a look at these motivational sayings about running.
Pablo & Cristina — NomaTrails
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Training & Tips
It's a sight to see experienced trail runners glide downhill. They appear to fly effortlessly, soaring over rocks and obstacles without fear of falling, even over the most treacherous terrain. However, many runners struggle to overcome their fears on downhills and can become uneasy when trying to pick up the pace. Here are my top four tips for increasing your confidence and speed while running downhill on trails.
Pablo & Cristina — NomaTrails
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Stories & Reflections
All my life I've seen my parents running as a way to support our family, this is my experience helping them in their running vacations tours company.
Pablo & Cristina — NomaTrails
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Stories & Reflections
Morocco – Running Adventure What my friend Abdu Oukioud showed me in the Atlas Mountains back in 2017 was an open door to his world.
Pablo & Cristina — NomaTrails
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Stories & Reflections
RTWA Tribe? Run The World Adventures Tribe is a family of adventure runners or which is the same everyone who had ever taken part in
Pablo & Cristina — NomaTrails
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Stories & Reflections
Writer and runner Rachel Sturtz has run many races and travel to many destinations throughout her career, but her running adventures last year with Run the World Adventure co-founder, Pablo Rodriguez, merged two of Sturtz’s passions in a whole new way.
Pablo & Cristina — NomaTrails
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Uncategorized
This article will try to answer the most common questions related to running tours.
Pablo & Cristina — NomaTrails
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Stories & Reflections
I’m a lucky man, my hobby trail running is my job, how did this happen is part of another story, but at this point in my
Pablo & Cristina — NomaTrails
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Stories & Reflections
Costa Brava is the place to be if you enjoy wine and running. The wine adventure and the running adventures can be nicely combined.
Pablo & Cristina — NomaTrails
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Planning Your Trip
We are just running to get hungry, learn about the food you'll have during our running adventures in Costa Rica, Morocco, France and Spain.
Pablo & Cristina — NomaTrails
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Stories & Reflections
They chuckle about it and don't seem to care, but we know it's true. Clients from Costa Rica travel to Morocco, those from Costa Brava travel to Costa Rica, and those from Morocco travel to Costa Brava, and so on, in a cycle, until all three destinations are completed. This has been our success
Pablo & Cristina — NomaTrails
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Stories & Reflections
Why are we unique?, we won't even call ourselves a company, we do this about what people like, we do it our way and try to find those like us.
Pablo & Cristina — NomaTrails
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Uncategorized
Terms of email sending to our runners
Pablo & Cristina — NomaTrails
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Stories & Reflections
Article published by one of the best travel journalist in the UK. It predicted Game's of thrones in Girona.
Pablo & Cristina — NomaTrails
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Stories & Reflections
RTWA Tribe ? Run The World Adventures Tribe is a family of adventure runners or which is the same everyone who had ever taken part
Pablo & Cristina — NomaTrails
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Stories & Reflections
My doctor told me never to run again. So what did I do? I turned running into my job. The Dangers of a Sedentary
Pablo & Cristina — NomaTrails
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