Hi there, fellow travelers and runners! Pablo is sitting in my favorite place in Girona, perhaps sipping a beer after a run, and reflecting on all the amazing experiences we’ve had together. These trail running tips for digital nomads are for you if, like me, you’re constantly searching for the next big thing and trying to strike a balance between your work and a strong desire for genuine, authentic experiences. We use our legs, bodies, lungs, and hearts to truly traverse a territory and connect with the land and its people in a way that a car or bus could never accomplish. We don’t just run trails. It’s about creating memories you’ll share with your grandchildren, not just miles.
Why We Run: It’s Not About Speed, It’s About Soul
At NomaTrails, we see running as pure transportation, an exploration, just like our ancestors did. It’s not about getting slimmer or hitting new personal bests. It’s simply a way to travel. We only go to places where we have a deep, personal relationship. I’m talking about places where I can genuinely say, “This is my grandma’s house,” or “This is the school my kids went to.” If it doesn’t feel authentic, if we don’t have that connection, it’s not a NomaTrails experience. We’re offering more than just running retreats; we’re offering genuine connections.
We’ve been doing this for over 15 years now, running these paths in places like the Costa Brava. We’ve taken runners from all over the world, not just through pretty scenery, but into the heart of these communities. We get to know the people who live there, not just the tourist spots. It’s about seeing the world on your own two feet, breathing in the air, feeling the ground beneath you, really getting a sense of the place.
As I always say in that video, you don’t need to be a pro for this. We use running as a means of transportation, not to improve your fitness or get slim. It’s a way to explore, just like our ancestors. Even a strong runner will find that there’s no way to truly prepare for an adventure like ours. But you will finish it. When you come with us, you’re part of a team, part of our nomadic family. Our goal is to make sure you finish safe and sound, with a story you’ll be proud to tell. These truly are stories that will change you. And for digital nomads, these experiences offer profound trail running tips for digital nomads by showing how deep connection can enhance your life and work.
Morocco: Time Traveling on Foot, Meeting a Family, and Our Trail Running Tips
Morocco, for example. We run 15, maybe 16 miles a day. But it’s not the distance that matters most; it’s about the people, the deep experience. I’ve had friends from Spain and America, after a trip, we talk and tears come to our eyes just remembering what we shared. They tell me, “Pablo, we want to be your friends, keep in touch.” That’s what our trips are truly about.
Imagine this: waking up at 3 AM in the desert. We run for two hours behind Abdu, our incredible local guide, through the soft, cool sand. We stop, and then he shows us the stars. You feel like you can see every single one, so close you could touch them. After two hours of running and walking, the sky begins to lighten, and you’re ready for the most beautiful sunrise you’ve ever witnessed. That’s the magic we create with our small groups, a true trail running tips for digital nomads experience that connects you with the raw beauty of the world.
One of the most extraordinary days of my life happened in Morocco. We were running in the middle of nowhere, heading towards a place I didn’t even know. We had to trust. We were running through the Atlas Mountains, over 2,000 meters high. This area, it’s five and a half hours in the opposite direction from where any tourist bus goes from Marrakech. It’s like time traveling. We run into these incredible places where people live like they did 500 years ago, completely untouched by the modern world.
We ran for days with our backpacks, not really knowing what was around the next bend. The sun was hot, the dust was real, but the air was clean. Then, in a very deep canyon, we saw her: a young girl, Tuda, maybe 12 years old, working with her father on an irrigation channel. Her face was so beautiful, so open, like something out of an old story. My own kids, they’re little monsters sometimes, you know? But this girl, she just ran to find wood, made a fire for us. Immediately, they invited us for tea. Of course, we said yes. We went to their house, shared stories, and felt a connection that transcended language, just sitting there, sipping sweet mint tea.
Later, Abdu, he looked at me and he said, “Pablo, she doesn’t know how to read or write. She’s never had the chance for an education.” My heart just broke, right there. And Abdu, he looked at me again and said, “I’m going to make her a school in six months. I’m going to put my money on it.” That’s the kind of connection, the kind of impact, these journeys can have. It’s why we don’t give you all the information upfront. We want you to trust us, to experience the unexpected, because those are the moments that truly change you. It’s more than just trail running tips for digital nomads; it’s about life. Oxana Cherevchenko said our Atlas to Sahara trip was “the best time of my life – an adventure like no other.” And Rick Ostroff, he told us Morocco “stole my heart with its beauty.” You feel it, deep in your soul.
Sicily: From Sea to Mountain Peaks and Hidden Villages for Trail Runners
Our guide, Pasquale Mangione, he talks about Sicily with such passion, you can feel it. We start from the sea, feeling the salty air, running inland through the rural heart of Sicily, past those beautiful countrysides. From mountain villages, we climb higher, not always right over the peaks, but through the valleys, finding the softer spots, the less-traveled paths, like the locals do. Pasquale knows every hidden track. Then we descend back towards the sea, often staying in a village like Isnello, where you can practically see the Mediterranean from your window. It’s a journey from the coast to the interior and back again, revealing all the island’s layers, its history etched into every stone and trail.
From Isnello, we do another stretch of running that takes us above Cefalù. The coast there, it just drops right into the sea, a real mountain meeting the water. Sometimes we need a quick transfer, a small jump in a vehicle, but it’s always worth it for a swim in the crystal-clear Mediterranean. Arthur Francis, who joined us recently, said Sicily was his first running holiday. He was nervous, but he told me, “Pablo and Pascal, your passion for life, for really feeling the area, it’s invigorating, intoxicating, motivating.” He said the trails were meticulously planned, the accommodations exceeded his expectations, and there were even surprises along the way. He can’t recommend us, and Sicily, highly enough. He truly got some great trail running tips for digital nomads on how to explore a new place.
And Rachel Holland, who did Morocco with us before, she jumped at the chance for Sicily and said it truly captured the essence of Italy. Running through narrow cobbled streets of historic towns, along scenic coastlines under expansive skies, swimming in crystal-clear waters, watching gorgeous sunsets, and even dancing on the beach to a reggae band at a couscous festival – it’s all part of it. These are the kinds of experiences we build for digital nomads seeking to combine their work with genuine exploration. It’s about living fully, not just working remotely. You can learn more about balancing work and travel from resources like Digital Nomad World.
Costa Rica: Jungle Expeditions and Life-Changing Journeys for Digital Nomads
Costa Rica, now that’s an adventure that really changes people. I’m not kidding. We had this couple, for example, they were married, but not to each other. They came on a trip, and by the next group, they were married to each other! It’s true! We’ve had so many couples tell us we saved their marriage, or that their children wouldn’t exist without our trips. It sounds crazy, but these experiences, they get to you, they transform you.
Steve Breese, he ran 96.3 miles on our South Pacific Jungle expedition. He called it “truly an amazing experience” and said our team created a “unique travel opportunity that is not duplicated anywhere else.” He warned that the mountain running was very challenging, and you absolutely need to train hard for it. But he also loved the breathtaking views, friendly locals, and delicious food he found along the way. And Jody Yoken, who was on the January 2017 trip, called it a “trip of a lifetime.” He talked about the amazing guides, the cohesive group helping each other through the literal thick of the rainforest. He said it was the best way to see the country and meet its people, all on your own two feet, with plenty of help from us, of course. He’s already signing up for another NomaTrails adventure! That’s the best kind of trail running tips for digital nomads – to just go for it.
Renée Lajoie, she had lunch stops in the middle of the jungle at a local’s house, eating fresh, home-grown food, drinking coffee straight from a farm. She said we were “a bunch of legends” and that you owe it to yourself to live such an experience. She even said you’ll make long-lasting friendships, and she’s not wrong. Many of our runners, like Rick Ostroff, who did both Costa Rica and Morocco, still keep in touch today. These are the connections that matter, the real trail running tips for digital nomads that go beyond just physical activity. Minna Kaarni said our Costa Rica trip ended “too soon!” and she needed to come back. That’s the feeling we aim for.
Costa Brava: My Backyard, Your Trail Running Adventure
The Costa Brava, this is my home, my backyard. We’ve been running here for 12 years, taking people from all corners of the world through this beautiful area. Dan Kearns, he described running from “tiny Mediterranean town to tiny town, across the rural countryside – popping down occasionally to swim in the azure blue sea – then back up into the forested hill country.” He said it was an amazing way to experience rural Spain that you just couldn’t find on your own. You see so much more on foot, you feel the history and the culture with every step, getting true trail running tips for digital nomads on cultural immersion.
J’ne Day-Lucore, she loved running places not possible by car, staying in castles, eating incredible food, and learning so much about the history and culture of this region. She said it never gets old. And Leah Plumridge, who ran with us back in 2012, still calls it one of their favorite trips ever. She loved the variety of accommodations, from a converted monastery overlooking the sea to a farmhouse nestled in rolling hills, with Michelin-starred meals in the evenings. That’s the NomaTrails experience, right here in my backyard, offering trail running tips for digital nomads on how to truly live and work from anywhere. Jordan Marchewka simply called his Costa Brava trip “the best vacation we have ever been on.”
Ready for Your Next Adventure?
This isn’t just about trail running tips for digital nomads; it’s about a complete experience. We want you to go home changed. Be careful, though, because you will be. If you’re the kind of person who thinks running point-to-point, discovering a new place every day, traversing an itinerary on foot, exploring deeply – if that sounds good to you, then you’re one of us. You’re welcome to come.
Check out our NomaTrails story to learn more about our philosophy and how we started.
Our Destinations & Upcoming Departures for Your Trail Running Adventures
Check the calendar for all dates!
Costa Rica Expedition
- January 7 to 14, 2026 Booked
- January 9 to 16, 2027
Morocco Adventure
- March 21 to 28, 2026
- October 31 to November 7, 2026
Sicily Vacation
- April 5 to 11, 2026
- May 9 to 17, 2026 Booked
- Sept 27 to Oct 03, 2026
Costa Brava Vacation
- April 20 to 26, 2026 fully booked
- May 23 to 29, 2026
- June 20 to 27, 2026
- Set 12 to 19, 2026
- October 10 to 16, 2026 fully booked
Pyrenees Adventure
- June 6 to 12, 2026
What Our Runners Say: Real Stories, Real Transformations
Don’t just take my word for it. Our runners often come back transformed, with stories they can’t wait to share. These are the journeys that offer true trail running tips for digital nomads on how to live life fully. Here’s a glimpse into what they’ve experienced:
From Our Facebook Page Reviews
2018 Reviews
- Jordan Marchewka – May 17, 2018: “My wife and I did the Run Costa Brava trip. Hands down it was the best vacation we have ever been on.”
- Jordi Vidal – July 13, 2018: “We spent great time, amazing people!!”
- Joaquin Campos – July 18, 2018: “Amazing experience during the Costa Brava Adventure. By the 2nd day you realize there’s always more than ‘only 4K left’… 😂. Highly recommend it and looking forward to doing it again. Thanks Pablo! Cheers.”
- Oxana Cherevchenko – July 20, 2018: “I did the Atlas to Sahara in November 2018 and had the best time of my life – an adventure like no other, way better than anything I had imagined. But it all boils down to the type of experience you are looking for. If you want to experience the country up close… while enjoying breathtaking and drastically different landscapes in the company of the best people with a passion for running and this beautiful country – this is the adventure for you! …this adventure is truly unique. It will be one of the best adventures your money will ever buy!”
- Noel Relyea – July 18, 2018: “We have done 2 running trips with Pablo Rodriguez; the first was the Costa Brava, and then a year or two later we ran with him in the Pyrenees. Both trips were excellent. I could not recommend him more highly!”
- Santa Van Heerden – [2018]: “Wonderful experience! A must do!! I will definitely go back if possible!!”
2019 Reviews
- Mark Wheeler – July 18, 2019: “My son and I ran Costa Brava with Pablo in 2017 and we could not have had a better experience. Each day was organized, scenic, and always included great history, accommodations, and company. We plan to run with Pablo again when he is finished with university. I have traveled, raced, and explored in over 70 countries, and you will not find a better guide than Pablo.”
- Leah Plumridge – July 18, 2019: “My husband and I ran the Costa Brava with Pablo in 2012, and it remains one of our favorite trips of all time! Pablo is an amazing guide who is very knowledgeable about the area, and is just fun to be around. We loved the variety of accommodations – from a converted monastery over the sea to a farmhouse with rolling hills in the distance… evenings were Michelin-starred and/or top-quality meals and spa. I can’t say enough good things about this trip and about Pablo himself.”
- Dan Kearns – July 18, 2019: “We ran the Costa Brava with Pablo in June 2018 and had an incredible time. We ran from tiny Mediterranean town to tiny town, across the rural countryside – popping down occasionally to swim in the azure blue sea – then back up into the forested hill country. It was an amazing way to experience the rural Spanish countryside that would otherwise be impossible to find on our own. You see so much more of the culture and landscape when you experience it on foot instead of by car.”
- J’ne Day-Lucore – July 19, 2019: “Did the tour in Oct 2013. Loved every minute with Pablo and Cristina. Running places not possible by car, staying in castles, eating amazing food and learning so much about the beautiful Costa Brava history and culture. Highly recommend it!”
- Derek Hunter – July 19, 2019: “Takes you to unique places with like-minded, easy-going people. Great itinerary and great guides. Hard to fault anything, and [they] managed the group of varying abilities (including me) extremely well.”
- Stephen Griffiths – July 19, 2019: “We had a really incredible experience running the Costa Brava in 2015. From the moment we arrived, the service and professionalism were amazing, with everything planned and cared for. Truly stunning location and a great trip!”
- Jordi Vidal – July 19, 2019: “We spent great time, amazing people!!”
- Minna Kaarni – July 10, 2019: “I was with them in the Costa Rica expedition in January 2017 – great adventure, great running, beautiful nature. We had a super group and Pablo and Cristina were the best hosts ever! Everything was well organized and the trip ended too soon! 😭😭😭 We must get back to some of their trips sooner or later!”
- Brian Edwards – July 19, 2019: “We had a fantastic trip to the Costa Brava 4 years ago, running a route that was as beautiful as it was challenging. Pablo was a fantastic host and guide, and I would recommend Run The World to anyone looking for a unique running experience.”
- Steve Breese – July 19, 2019: “I completed the 96.3 mile Costa Rican South Pacific Jungle running expedition this past January. It was truly an amazing experience. Pablo and his team have developed a really unique travel opportunity that is not duplicated anywhere else. The mountain running was very challenging and I recommend that you train hard leading up to the trip. While the trek was a thrilling adventure in itself, the team also peppered in many fun activities before, after, and during rest breaks on the daily journeys. Costa Rica is a beautiful country. In the mountains there were breathtaking views and we met friendly locals and ate delicious food along the way. If you are offered the opportunity to join a Run The World adventure, take it… you will not be disappointed.”
- Holly Chase – July 20, 2019: “I ran with Pablo and the team for the January 2019 Costa Rica trip. The group dynamic and support was amazing. I could never have imagined or prepared for what we experienced. The week was incredibly difficult (physically and mentally) but, because of that, also extremely rewarding. Only another 5k… (😅).”
- Whitney Garcia – August 12, 2019: “When I went on the Costa Brava run adventure trip a couple years ago, I had a great time. On the whole, the trip was well-organized and Pablo was super-knowledgeable about the areas we ran through – in fact he knew a ton about the whole country, with interesting facts about everything we did. He and his wife make a great team and were really helpful with logistics, details, and just plain fun to be around! All our food was excellent wi… [see more]”
- Kevan Jones – August 4, 2019: “Definitely recommend – I ran with Danny in Northern Spain and had an excellent time. Now running ultras and loving the adventure.”
- Michelle Ponto – July 30, 2019: “This was an amazing tour and a great way to see the area. The whole tour was extremely well-organized. Pablo knew the trails inside and out, and after figuring out our own personal limitations he had laid out alternate routes that would keep us challenged – without completely defeating us. It was awesome.”
- Denise Larson – July 28, 2019: “I did the Costa Brava trip in May 2018 and it was a phenomenal experience! The running routes are unparalleled, the food (and drink!) is an equal part of the experience, and Pablo truly welcomes you into the regional culture. I can think of no better way to travel, as this trip changed my outlook on the world and on running.”
- Carl Murray – July 22, 2019: “I ran with Pablo and his crew back in January on the South Pacific Jungle adventure in Costa Rica, and it was a trip I will never forget. This trip really is one of a kind and I hope to run with Pablo again in the near future to check out his other trips. If you are thinking of taking on the adventure, then be prepared to put in some hard work and you will be rewarded with some spectacular sights in such a beautiful country. Pablo really… [see more]”
- Ian Buxton – July 22, 2019: “Amazing Experience!! Well organized and an amazing trip overall. No better way to experience a country than on foot with amazing guides.”
- Jody Yoken – July 21, 2019: “Trip of a lifetime! Amazing guides, great cohesive group of runners who help each other through the thick of the Costa Rican rain forest (literally!). Best way to see the country and meet its people, all on your own two feet (with a lot of help from Pablo!). I was on the Jan 2017 trip and would recommend it 100%. I will definitely be signing up for another Run The World adventure!”
- Jane Harrison – July 20, 2019: “Great people, great adventure, great food, left feeling great. Would love to do it again!”
- Nicky Eckstein – July 20, 2019: “We ran the Costa Brava this June and what an incredible experience! Running 7 days through the most beautiful countryside, dramatic coastlines, and staying in fabulous hotels situated in picturesque villages, experiencing local cuisine – sublime. Pablo is an amazing guide and easily adapted routes to suit our strengths and weaknesses. Would highly recommend this adventure with Pablo & Cristina!”
- Roberta Myers – July 18, 2019: “Wonderful experience. Fun, difficult at times and really worth the trip. Loved all of it.”
- Cindi Yaklich (Cindy Davis) – July 18, 2019: “Pablo, Sergio, and Siddhar were the best guides you could ask for.”
- Renée Lajoie – July 18, 2019: “This was an amazing experience (I did Costa Rica)! We saw places no tourists will ever see. Lunch stops in the middle of the jungle at a local’s house who grows their own food – fresh coffee from a coffee farm! Then there’s Pablo and his crew… bunch of legends I tell you! I would recommend anyone and everyone to challenge yourself to live such an experience… you owe it to yourself. Best part, you’ll make long-lasting friendships. One might say it was a ‘once in a lifetime’ experience… heck no!! Because I totally plan to experience more adventures with Pablo and his crew!”
- Rochelle Ruggiero – July 18, 2019: “Amazing unforgettable experience. I cannot recommend it enough.”
- David Yon – July 1, 2019: “I went on the Costa Rica trip in January of 2016. Wonderful experience. Pablo and Sergio were enthusiastic guides who took us to hidden waterfalls in the jungle that we’d never have seen on our own. It’s a hard trip – train well an… [see more]”
- Laura Luna – (Posted 2019, referencing 2016): “I did the running Costa Brava trip in May 2016 – what a great experience. I met some brilliant people on the way. Pablo and Cristina did great. The running trails were spectacular, and they really provide the effort for the outcome. The nature out there is beautiful. We saw countless forests, beaches… The concept of skipping… (hotels?) never gets old – that way we saw a thousand… had a chance to… I would absolutely recommend the trip and I may even plan on doing another.”
- Don Sims – June 6, 2019: “Incredible journey running with Pablo and the tribe from the Pyrenees to the Mediterranean Sea! We had a blast, and would totally recommend RTWA for your next running adventure!”
- Driss Ait El Farsi – February 18, 2019: “Moroccan High Mountains.”
- Sven Incog Nito – January 24, 2019: “Running Costa Rica was just amazing! Pablo and his team are doing an absolutely perfect job, thanks! Everybody, go for it!”
- Traveling Solo Girl (Blog Post) – September 2, 2019: A travel blogger under the name “Traveling Solo Girl” posted about her experience: She had wondered if “running vacations” exist and discovered Run The World Adventures. She joined the Costa Brava running tour and “saw Spain in a new way.” In her blog (which she shared on the page), she describes amplifying her love of running into a vacation, running from city to city like a cycling tour but on foot. Her post is accompanied by photos from the Costa Brava trip, and she clearly had an excellent time, finding the experience awesome and writing about it on her travel blog.
- Oxana Cherevchenko (Trip Diary Posts) – November 2018: Oxana posted updates from her Atlas to Sahara adventure. For example, on Days 5 & 6 – Sahara, she described the surreal experience of running up and down giant sand dunes: “Going uphill, sinking in sand to your calf, sliding, pulling the leg out to take another step… but maybe this time a few centimeters closer to the top of the dune! All of a sudden, running on terra firma becomes easy peasy. 😊 Technical difficulties aside – a wild, exhilarating and yes, liberating experience like no other.” She shared stunning photos of desert dunes, camels, and her group, conveying how challenging yet rewarding it was to run in the Sahara.
2020 Reviews
- Rick Ostroff – January 20, 2020: “A trip of a lifetime and two of the most amazing experiences for me! I was on the January 2017 trip in Costa Rica and then the first trip to Morocco which took place in November 2017. Costa Rica was much more challenging (for those keeping score), but Morocco stole my heart with its beauty. That being said, both trips were just as epic! Pablo and his group were fabulous with excellent local knowledge of Costa Rica and Morocco. Abdu is the king of Morocco and one of the best guides you’ll meet in the world. Everyone – including all the runners – was friendly and supportive. A fantastic group of people whom I still keep in touch with today! I highly recommend both trips!”
2021 Reviews
- Kristene Jordan – September 20, 2021: “Run the World Adventures is a fabulous group of people who deliver incredible adventures. Behind the scenes is Cristina, who handles the logistics and communication to get you to your adventure – the unsung hero who plans accommodations, arranges dinners, and appears as course support throughout the runs. She is amazing. The other half of this delightful duo is Pablo, who is equal parts historian, entertainer, story-teller, tour guide, and amazing runner – often barefoot! Each morning begins with a map (hand-drawn notes from a tattered notebook, or just drawn in the dirt) to outline the planned run. The evening presents exquisite meals from local restaurants. All the challenges you may have encountered or exhaustion you may have felt during the day are forgotten, and all that remains are fabulous memories you hope to hold close forever. By the week’s end you know you have made life-long friends, and experienced a country in a way few people ever will. The plane ride home offers time to reflect on which destination you will run next – because there is no question you will absolutely do this again.”
2024 Reviews
- Arthur Francis Accountancy – October 30, 2024: “This was my first running holiday and I was apprehensive before arriving, but my fears were soon allayed upon meeting Pablo and Pascal. Their passion for life and for getting a real feeling of an area you are running through is invigorating, intoxicating, and motivating. All of the trails were meticulously planned, with alternative options available if there were any issues. The places we stayed were fantastic and far exceeded my expectations. There were even a couple of surprises along the way! I cannot recommend Run The World Adventures, Pablo and Pascal, and Sicily highly enough. Enjoy the trails, coffee, food, wine, and dips in the sea, and leave the rest to these guys! If you have been on a trip like this before, then add Sicily to your must-do list. If you have never been on a trip like this before, then make this your first destination – it will truly not disappoint, and neither will these guys.”
- Rachel Holland – October 28, 2024: “I went on the Moroccan adventure last November, which I loved, so I jumped at the chance to go on their first Sicilian trip – and it didn’t disappoint! Pascal and Pablo had put together an itinerary that captured the essence of Italy and incorporated a huge variety of experiences. We ran through narrow cobbled streets of historic towns, along coastlines with big views and big skies, swam in the crystal-clear waters of the Mediterranean, and watched some beautiful sunsets. We ventured through ancient mountain forests and climbed and descended some great trails. Thunderstorms hampered plans sometimes, but the alternatives were always enjoyable! Pascal’s local knowledge and enthusiasm was invaluable, and Pablo’s passion as always for the local culture and scenery is infectious. It was a privilege to be part of a lovely group of like-minded people – to share moments in nature, or dancing on the beach to a reggae band at a couscous festival, then enjoying the solitude of a church. It was a relaxing, fun, cultural, adventurous holiday with amazing food and many happy memories. Mille grazie Run The World Adventures. I’m sure you’ll be seeing me again. 🙂”
For more details on our trail running tips for digital nomads and how we craft these journeys, feel free to `contact us` directly or explore our full list of destinations.
